The Ultimate Guide to Well Being by
ISBN: 978 1 84747 006 5 Published: 2007 Pages: 126 Key Themes: self-help, recovery Description The Ultimate Guide to Well Being is Jason Pegler's third book. The goal of the book is to achieve 100% Ultimate Well Being by going through the tasks and exercises in the book and to have fun whilst doing it. Jason reveals the benefits of Neuro Linguistic Programming, Social Entrepreneurship and harnessing Creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and Soul; Knowing what is crucial to your happiness; Inspiring yourself; Inspiring yourself and having time for other people; How can you make the world a better place?; Connecting spiritually; Making the impossible possible and Being creative. Read this book and pass on the techniques to save lives. About the Author Jason Pegler is known internationally for his work as a social entrepreneur. He is 31 years of age and lives in London. He is the author of A Can of Madness, Curing Madness and The Ultimate Guide to Well Being. He is also the CEO of Chipmunkapublishing and Co Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so they can fulfill their potential and help others. He is also a rap artist motivational speaker. Book Extract "Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it.do it. Happy. Feeling great. Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body. Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace. and say it five times so it stays with you.
Ten Activities for Your Well Being by
Luis Jorge is a Martial Arts Sensei who began his journey at the age of 5. However, he isn't all about karate. Through many years of experience and research, he has put together Ten Activities For Your Well Being . This is more than just a book that list ten random things and tells you to go out and do them. This book was written through many, many years of trial and error and it was put together in a way that makes it very simple for the reader. Ten Activities For Your Well Being is for anyone who wants to improve their well being. This isn't just for people who don't feel content with their lives. In fact, it is also for people who are very happy with their lives. Overall, this book is for anyone who just want to take their well being to the next level. Get ready to read and get to work because Luis Jorge will prepare you to take action and start doing these simple, yet extremely beneficial activities today!
The Psychology of Happiness and Well-Being by
The Psychology of Happiness and Well-being is not a quick fix guide to happiness. Its main emphasis is to point out the findings on happiness studies that have withstood the rigor of âcontrolled' trials. This book demonstrates that several intuitively appealing techniques that show initial promise, fail to show the benefits claimed, when put to scientific scrutiny.On a more optimistic note the author investigates a number of tried and tested techniques in the field of Positive Psychology that can actually help us feel happier, as well as techniques in Cognitive Behaviour Therapy that can improve our well-being. This book includes many practical examples as well as activities that individuals can undertake to improve their happiness and well-being.The author has a degree in Cognitive and Social Psychology as well as a degree in Mathematics and Physics. In addition he has an advanced qualification in Managing Change and has been practicing Mindfulness Meditation for 5 years.
The Health folder provides a large number of videos that cover mental health and wellbeing, some of which may be suitable to show a mentor group.